So if you actually want to use that gym membership you just guiltily signed up for, grab a beer after your first workout. Some studies have even suggested that drinking whiskey can help a person to lose weight. Storing sugars after your workout allows you to both recover and have energy for the next workout. It’s the ultimate goal that we all have. The Drinking Man’s Diet To unwind after a hard workout, many people turn to alcohol in the form of beer, wine or mixed drinks. Not only does alcohol leave you dehydrated, but a recent study suggests that it can also hinder your muscle recovery after exercise. 1 Studies have shown that alcohol can decrease the use of glucose and amino acids by skeletal muscles and impair metabolism during exercise. It may sound crazy, but having a few drinks on Friday night after training is better than having them on Saturday night (when your body is recovering). Research from Penn State shows that alcohol decreases protein synthesis by 15% to 20% after 24 hours, but not sooner. 3 Alcohol intoxication can also inhibit exercise-induced rises in glucose concentration and decrease glucose during recovery from anaerobic exercise… But before reaching for a cold one, consider this: excessive drinking has a negative impact on various aspects of fitness. Glucose, a sugar and important energy source, plays a role in exercise endurance. That's because alcohol … shutterstock Who doesn’t want to look good? Energy Production. What Happens To Your Body When You Drink Alcohol after Your Workout. "HDL is the good type of cholesterol, and it helps to remove "excess cholesterol" in a person's bloodstream to keep a person's body in better … 36 Gifts and Gadgets For … A recent study found that excess alcohol consumption after resistance training can significantly decrease strength recovery Post-exercise alcohol ingestion exacerbates eccentric-exercise … According to Harvard University, "moderate drinking might be especially beneficial if you have low HDL that just won't budge upward with diet and exercise. White says it can take only one drink, depending on genetics and tolerance, for your balance, decision making, and reaction time to be affected. 07/18/2017 07:01 am ET. Barnes started studying the effect of alcohol on exercise around 2010, after realizing that there was a gap in the research. A 2014 study in the journal PLOS One examined how multiple drinks affect muscle recovery after a workout… You’re trying to build muscle, and alcohol can stymie that process. 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