I'll add a little butter since I have it in the house. Bananas: As a substitute for vegetable oil or other oil called for in a baking recipe, swap in mashed bananas for half the oil called for. When substituting oil for nonfat buttermilk in a recipe you will use 75 percent the amount of buttermilk as you would oil. But for those of us interested in lowering calories or cholesterol in the diet, using too much cooking oil can be unattractive. This is not true, and if you’re trying to lose weight, don’t cut all oil from your diet. Butter and oil are both fats, so you will notice little difference in a finished recipe when you use this substitution. If you batter looks too dry or thin after mixing, add more nonfat yogurt gradually until you achieve the desired consistency. This is a combination of cornstarch and water, which is heated to a certain thickness degree and then cooled before using. Cooking oil of any type is especially helpful in baked goods, since it helps to bind ingredients together and keeps baked goods moist. The goal is moderation and choosing lower fat oils with good types of cholesterol. Buttermilk can also work as an oil substitute, but you should mix about three quarters of buttermilk with one quarter of melted butter before subbing it into your batter. So, a recipe that calls for 1 cup of oil would require 3/4 cup nonfat buttermilk. Salt is sometimes added for preservation. The guideline for using this substitute is to first and foremost, use unsweetened applesauce. However, you need to carefully consider the item you are baking, because the substitute ingredient may alter the flavor. Keep track of what a serving size really is, and add oil in lower amounts. I'm going to try prune juice (with pulp) in some brownies today. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking. Another oil substitute alternative is called thick water. These may have a stronger flavor in certain baked goods, but in baked items with lots of other strong flavors, pumpkin may not be quite as detectable. It’s a common misconception that a diet should be completely or as near as possibly fat free. An oil substitute can also be another substance that will have some of the binding and moistening properties of oil, without any fat. Measure it just as you would the oil. She is especially passionate about reading and writing, although her other interests include It can impart firmness and retain a certain amount of moisture, and it may be a better substitute for things like salad dressings, where what you’re really looking for is to add thickness. Tricia has a Literature degree from Sonoma State University and has been a frequent wiseGEEK medicine, art, film, history, politics, ethics, and religion. I hate to be a naysayer, but there simply is not substitute for using cooking oil in a recipe. Unless otherwise specified, use unsalted butter, because salted butter may alter the flavor of your baked goods. If you wish to use a fruit that is already pureed, read the label to check that it does not contain anything other than the fruit in question. It may also alter the nutritional values of your baked goods. Furthermore, applesauce contains a fair amount of pectin, which can help keep baked goods firm. Cornstarch also works as an oil substitute when you are baking. Here are a couple of other substitutions you can use in place of vegetable oil: Coconut oil is a great substitute for vegetable oil. @dinoleash: As the article stated, applesauce is a great substitute for vegetable oil. It seems like I always find myself out of vegetable oil when I need it. I understand people out there are trying to lose weight, but really, 'thick water' sounds gross! Oil helps us absorb fat-soluble vitamins and boosts the nutritional content of food we eat. It gives your food a nice, rich taste. You will use 75 percent of the amount of nonfat yogurt as you would oil, so if the recipe calls for 1 cup of oil, you will use 3/4 cup nonfat yogurt. While there are many ingredients that can act as a substitute for oil while baking, it is always good to stick to the basic recipe. In Baking, what is a Good Vegetable Oil Substitute. However, it is usually a very low amount, and will keep things from sticking. Bananas can be used as an oil substitute. Cornstarch will not add any real nutritional value, but you will get a … For instance, choosing canola oil over vegetable oil will lower saturated fat in your diet. Bananas don’t even need to be cooked and you can make excellent banana bread without using any type of oil or shortening. You can also melt some shortening and use it as a substitute. Of course you can use switch to oils high in monounsaturated fats (good fats). Many of the substitute options are healthier for you than oil, so you can cut calories if you make the right choice. Mashed sweet potatoes may work too. working on her first novel. Non-stick cookware can also help you lower oil in any goods that needed to be cooked on a stovetop or baked in a pan. Bear in mind that fruit with a strong flavor may be detected. Pureed or mashed fruit can be used to replace oil when baking, The ratio for replacing an oil with a fruit puree is one to one, so you can substitute 1 cup of fruit puree for 1 cup of oil. Marshall studied early childhood education at the Stratford Career Institute. Cornstarch. Mashed sweet potatoes are also a good option instead of using oil. That being said, butter is heavier, so it may affect texture and appearance in some recipes. A little oil on a salad actually makes the salad more nutritious. However, it is usually a very low amount, and will keep things from sticking. Another excellent emulsifying ingredient is soy lecithin, which you can find in refrigerator sections of natural foods stores. Non-stick cookware can also help you lower oil in any goods that needed to be cooked on a stovetop or baked in a pan. Pureed or mashed fruit can be used to replace oil when baking, The ratio for replacing an oil with a fruit puree is one to one, so you can substitute 1 cup of fruit puree for 1 cup of oil. I just can't see putting in a half cup of oil as the recipe calls for. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. When substituting nonfat yogurt for oil in baking, it is best to use a unsweetened variety so you don't alter the flavor, or add any sugar. Going to try prune juice ( with pulp ) in some brownies today and are! 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