By understanding the distinct differences between Romanian deadlifts and deadlifts (and how they correlate with your individual performance goals), you can maximize your training and exercise selection. Join the BarBend Newsletter for everything you need to get stronger. The Romanian deadlift is not dangerous. You can lift more weight with a deadlift vs Romanian deadlift. Check out some of the best lower body unilateral exercises here!]. A randomized trial to consider the effect of Romanian deadlift exercise on the development of lumbar extension strength. 25(4), 1098-1103. In an earlier article I discussed the origins of the Romanian deadlift, why they are important for nearly every athlete, and how they can be performed and integrated into every strength, power, and fitness athletes training regimen. In the below video we look at the deadlift and how it is performed. I have several articles discussing the deadlift, including: Almstedt, H, Canepa, J., Ramirez, D., Shoepe, T. 2011. You’ll also work your glutes and forearm flexors. PowerliftingTechnique.com also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. Lastly, for individuals with lower back issues and contradictions, Romanian deadlifts can be a better option, as the loading is more targeted to the hamstrings, hips, and back, often at lower loads. Since the deadlift is the exact lift needed for competition. While I am not saying that weightlifters should not deadlift, I do feel that, Strongman/Strongwomen and Powerlifting (Deadlift). Both lifts offer many benefits to all athletes, however many fail to recognize the distinct benefits (and consequences) of performing one over the other. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Romanian deadlifts can still offer a large amount of benefit to most lifters who are looking to build stronger hips, hamstrings, and erectors without excessively overdoing loading that could otherwise negatively impact their central nervous system (especially in more advanced athletes). Unlike the Romanian deadlift, the deadlift is a lift that serves itself, often the standard expression of maximal pulling strength. [Want more info? Let’s look at the deadlift and Romanian deadlift in more detail, including how to set up each of the movements, some tips on how to perform them effectively, common errors, and the muscles used. Two of the most common deadlift variations are the traditional deadlift and Romanian deadlift. However, a study by Fisher et al. Exercise specific loading conditions and movements of squats, lunges, good mornings, and deadlift. In the below video we look at the deadlift and how it is performed. This site is owned and operated by PowerliftingTechnique.com. While top end pulling strength is key to cleans and snatches, as well as general strength, many lifters lack the positional strength and control necessary to transition their top-end deadlift strength to the formal Olympic lifts. The “deadlift” is also called the “conventional deadlift” or “traditional deadlift”. Check out our ultimate guide to the Romanian Deadlift here!]. Additionally, the barbell in the stiff leg deadlift is allowed to come off the body, whereas the barbell is instructed to stay on the body for the Romanian deadlift. The Health And Performance Benefits Of The Squat, Deadlift, And Bench Press. 3(2), 40-47. MOJ Yoga & Physical Therapy. It’s important that basic technique is followed such as keeping the bar on your body, ensuring your back is straight, and not lifting too heavy when learning. 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