It’s a question many in the Starts at 60 community have had before. If experiencing hot or cold feet for long periods of time, people should always seek medical and professional help and treatment. Source: Pexels. See your podiatrist for assistance 1 Send thanks to the doctor Keeping the feet active and moving is also important – particularly in colder weather. Members get more. Firstly, it’s important to talk to a GP or podiatrist first to ensure there isn’t other health issues causing the hot or cold feet in the first place. Cold feet: If your feet truly won't warm up then an evaluation is warranted right away as this can mean poor circulation. Anemia. This condition may happen to most people, especially at some points of their lives. Diabetes can indirectly cause nerve damage, which can cause feet tingling, numbness, and also cold. Treating this issue is easy through supplements and diet change. With warm feet, standing or walking for long periods should be avoided, while sandals and other footwear that allows the feet to breathe will also cool them down. “In terms of burning feet, that sometimes can be related to diabetes or a nerve issue,” Ambassador for Australian Podiatry Association Christina O’Brien told Starts at 60. For many, cold feet is going to be the body’s natural reaction to colder temperatures. You do have a cold feet, whether to the touch or the feel. It can be normal for people to notice changes in their body as they get older, but something many people notice that causes them concern is their feet suddenly becoming too hot or too cold. Diabetes, both type 1 and 2. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice. For women, it can also be a result of menopause, due to hormonal changes in the body. For others, high levels of stress or anxiety can be the root of the problem. Basically, cold feet happen when you don’t have enough warmth. This can be a sign for neurological condition. Having hot feet is typically described as being akin to a warm sensation in the feet. Meanwhile, other health conditions including fungal infections such as athletes foot, hypothyroidism and even people living with HIV and AIDs can experience a burning sensation in their feet. Have you experienced a situation and asked yourself, “why my feet are cold but my body warm?” Well, cold feet is generally a phrase that is referring to a condition when you are nervous before a big and important event. Just like hot feet, there are many things that can cause people to have cold feet. For cold feet, opting for thicker or warmer socks or shoes will keep them as warm as quickly and safely as possible. My Feet Are Cold but My Body Warm: Some Reasons and Explanation, Cold Chills No Fever Facts & Possible Causes, Any skin changes, such as skin thickening or rash, Sores on the fingers or toes which take long time to recover or heal, The feel of cold but your feet aren’t cold when being touched. Be aware of such a condition such as: If the doctor does find the problem to your condition, further steps and treatments can be formulated. For others, high levels of stress or anxiety can be the root of the problem. If you suffer from poor circulation, doctors may expect you to have regular exercise. Similarly, chronic kidney disease can lead to neuropathy. “People can feel hot feet in bed at night and that might just be a case of sticking them out from underneath your blankets.”. IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. “Not to have burning feet and stick them in ice water or have cold feet and stick them in front of the heater. You want to do it slowly so the circulation has time to catch up with the changes.”. Basically, cold feet happen when you don’t have enough warmth. In more serious cases, it can be the result of circulation issues, which can be caused by an array of different factors. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. When you are wearing complete clothes but not wearing the socks, it is pretty normal when the feet are cold first.However, there are also some possible reasons: 1. While the first instinct for many people is to warm or cool down the feet as quickly as possible, this isn’t recommended by health experts. The treatments depend on your condition, really. “It’s important not to have a sharp change in temperature,” O’Brien said. And she entered to win a $10K trip for four people to Norfolk Island in 2021. 2. She became a member of Starts at 60 and got access to amazing travel deals, free masterclasses, exclusive news and features and hot member discounts! Home » Uncategorized » My Feet Are Cold but My Body Warm: Some Reasons and Explanation. In fact, some people experience cold feet for no health reason at all. This is a condition when you don’t have enough red blood cells. “Even if they’re warm, you don’t want anything that’s going to stifle the feet like a nylon sock or anything like that,” O’Brien said. There are a number of small and easy things people can do to assist with both conditions. Join now, it’s free to become a member. There’s not often a specific cause for it,” O’Brien said. More often than not, hot and cold feet typically relate to other issues in the body. This can increase overall body temperature and leave the feet feeling warm. However, there are also some possible reasons: If you experience cold feet without any symptoms, then you have nothing to worry about. In some cases, it’s simply because the feet have become too warm because of a particular choice of footwear or socks made of synthetic materials. “A lot of the time, women complain of cold feet and it’s just something we seem to have. Cold feet is common in cold temperatures. Those are some facts to answer your question, “why do feet get cold when the body is warm”. But in turns out that cold feet is a common literal medical condition. health conditions including fungal infections such as athletes foot, hypothyroidism and even people living with HIV and AIDs can experience a burning sensation in their feet. But for certain condition like anemia or diabetes, your doctor may suggest other alternative treatments which are suitable for your condition. “Sometimes the nerve changes can cause burning sensations.”. For many, it’s the result of diabetes, while others have an issue with circulation, and for some it’s something else altogether. However, experiencing cold feet in normal or warm temperatures may be a sign of an underlying health problem.