This site uses Akismet to reduce spam. Add spinach to the skillet and sauté briefly until the spinach has wilted. I love eggs and veggies SO much! had it for lunch without the bread. Haha it’s perfect for breakfast! Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. Crack the eggs into the pan, and immediately scramble with a spoon or spatula. Looks really nice, am surely adding some next time. healthshoot.com/mediterranean-scrambled-eggs-with-spinach-tomato-and-feta This time I decided to liven up my scrambled eggs a bit, with heaps and heaps of veggies. Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! One of my favorites, especially with kalamata olives. They help to bulk the eggs out a bit, as well as adding loads of nutrients (they do always say you should try to eat the rainbow!). Whisk until they are well … Serve warm, topped with fresh parsley if desired. Over low heat add the eggs to the tomato mixture. Turn heat down to medium low and let eggs cook for 30-45 seconds. Total Carbohydrate This is definitely my kind of meal. just had olives, green onion, tinned tomatoes, eggs and spices. Check your email to confirm your subscription. https://mediterraneandiet.global/2019/05/04/mediterranean-scrambled-eggs Breakfast is my least favourite meal of the day, by a long way. Add feta cheese and gently stir. I just can’t seem to get excited about cereal (unless we’re talking the super sugary stuff, but I try not to buy that – always seems a bad way to start the day). I agree, it’s the sort of easy dish I should remember to make more often! Oooooh yummy! Turn heat off. Breakfast & Brunch by Alicia March 23, 2019 March 23, 2019. 2 %, Scrambled Eggs With Fines Herbes and Tomatoes, Scrambled Eggs With Tomato, Cheddar and Cilantro. Cook the bacon in a medium to large skillet until crisp. ©2020 Easy Cheesy Vegetarian. Mmmm – love the sound of this….but not for breckie! Cook for a few minutes over a medium heat, until slightly soft. The olives and capers in particular make it really yummy – just because you’re having a healthy breakfast, doesn’t mean you need to miss out on flavour. Heat the oil in a frying pan, and add the diced pepper and chopped spring onions. And, by the way, the sour cherry preserves are handmade. Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Add the oregano and plenty of black pepper, and keep stirring until the eggs are fully cooked. This recipe came about by combining a number of things that I enjoy but hadn't used in eggs before. Piled high on some wholemeal toast, these Mediterranean scrambled eggs made for a brilliant healthy breakfast. Learn how your comment data is processed. Sauté these ingredients until the … Heat the oil in a frying pan, and add the diced pepper and chopped spring onions. I love cooking delicious vegetarian food. frittatas and scrambles are a great way to get a lot of healthy vegetables and lower fat cheeses like goat, feta, and ricotta into your everyday diet. Yes, I really am blogging about scrambled eggs. These Olive Oil Scrambled Eggs with Feta and Tomatoes takes only 10 minutes and a handful of ingredients! Sign up to get recipes by email and get a FREE EBOOK - 10 Quick Vegetarian Dinners. Your email address will not be published. Begin by whisking the eggs with the milk in a large bowl. It's low-carb, gluten free, and high protein, and perfect for the Mediterranean diet. Remove from skillet, drain, … 8.2 g But after sharing four recipes with you last time, I thought I deserved an easy one, no? I’m not offended that you’ve shared a recipe for scrambled eggs at all – I sometimes mention making this kind of veggie scramble for dinner and people always say oh what a good idea but they’ve never done it themselves! Most will be melted but there will be some soft larger chunks. Never thought of adding olives to scrambled eggs. Mediterranean Scrambled Eggs, Strapatsatha. I much prefer a warm breakfast, and scrambled eggs are a good option – they’re quick and easy to make, they’re pretty healthy, and every time I make them I’m reminded how underrated they are. I make Pipérade, which is quite similar, and have it for supper with a jacket potato. Add the quartered tomatoes, olives and capers, and cook for 1 more minute. Cook for a few … Spanakopita is a classic Greek pastry that's made with … Required fields are marked *. Continue to scramble eggs until they are cooked to your preference. Pile the scrambled eggs with spinach and feta onto half of a tortilla, top with a little more shredded mozzarella, fold it closed, then toast it in a skillet. So delish. Other healthy breakfast ideas appreciated! Great fridge clearer too ;). All my favourites. posted by Becca @ Easy Cheesy Vegetarian on January 21, 2016. Preheat a large non stick skillet over medium high heat. Also love your idea of baked eggs… so much healthier. I went for a kind of Mediterranean theme, with peppers, tomatoes, olives, and capers. It also gets more vegetables into my diet! The Mediterranean Diet includes a lot of eggs and egg dishes. I’m a massive fan of scrambled eggs and love this Mediterranean twist. The olives and capers add so much flavour, it’s really yummy :). Don’t be offended; I know you all know how to make scrambled eggs (in case you’ve forgotten: you just scramble some eggs). How to cook for vegetarians and meat-eaters. One of my local cafes does a vegan Mediterranean style scrambled tofu, an idea for you to play with. I must try this with the olives. Add the eggs to the pan and mix around until the ingredients are well incorporated. https://www.foodnetwork.com/recipes/mediterranean-eggs-shakshuka-3881276 Pastry-Less Spanakopita. Add olives, mushrooms and sundried tomatoes to the pan. BOOM. Serve with sour cream and/or salsa if desired. Delicious and very tempting looking dish , love to start my day with this filling breakfast and above all mediterranean flavors. … I love these types of breakfast sandwiches, sometime I scramble together what I have, and then sprinkle some sriracha sauce. I’ve never made a tofu scramble, definitely something to try soon! Yum! awesome, thanks for sharing. I’ll stick to my porridge…….. Make them into a quesadilla! I suppose this isn’t so much a recipe as it is an idea – a bit of inspiration in case you’ve been feeling bored with your breakfasts lately – as I do every time I stare down into yet another bowl of bran flakes. 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