After you do that, there’s still at least half the original list of recipes to choose from. I just made the guacamole pita pizza. I personally do eat soy products but try to limit them to a few times a week. I am here to provide you with 46 soy free vegan dinner recipes though! I’ll check the sodium, I’ve heard that feedback before so I’m thinking it might be the program that I’m using. Soy vs Soy Free Vegan Keto Diet. VEGAN PUMPKIN SCONES + MAPLE GLAZE. This list has been a lifesaver for us! Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Yah! I didn’t know what to cook, what actually contained protein and what would even taste decent if I made it! Amrita Protein. If you’re in search of soy free vegan dinner recipes I hope you find these recipes helpful and delicious! I love coming up with quick, easy and healthy recipes that will make your life much easier! But, over the years, I’ve learned how to do all of those things and make delicious high-protein meals with no issue at all. And select “soy” from the drop-down menu. They focus on ingredients like seitan, protein powder (usually from pea protein), and legumes (beans, lentils, etc.) Thank you for sharing . I hope you find some that you enjoy! Prioritize Whole Plant Foods Here’s a fun fact: 100 calories of boiled broccoli (12.6 oz) has 11 grams protein while 100 calories of broiled lean steak (1.2 oz) has 8 grams protein. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. I’ve seen so many conversations where one person is saying how terrible soy is for you and another person is saying that all those studies have been disproved. I’m not going to lie, eating enough protein while on a vegan diet used to be a huge challenge for me. If you’re struggling with a lot of allergies, no bar on this list is a better match than … I’m so glad you enjoyed them! Broccoli. Save my name, email, and website in this browser for the next time I comment. I was looking for flavorful complex meal ideas to jazz it up (not to mention add some calories)! Thank you so much for posting all of these! With all of the allergies that are in my family, this will give me more options to cook healthy food for them. SO DELICIOUS!!!! Just because I call for a certain ingredient in one of my recipes doesn’t mean that all store-bought versions are soy free. Tofu, tempeh, edamame, and other soy-derived products. So thankful I came across your site. Lentils might be my favorite plant based source of protein, and this loaf is stuffed with them. Per 100kcal worth of parsley you get 8.24g of protein, with a carb/protein ratio of 2.13. Thank you for making these recipes available to the world. With beans, lentils, peanut butter & tahini, this salad has plenty of protein and … I’ve done that exact thing, and have listed 7 of the best ones (highest protein contents) below for you. To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. I feel like soy if a very controversial ingredient. 15 Vegan Recipes to Settle Your Stomach During The Holidays! *. Vegetarian Breakfast Casserole. My parents never taught me how to cook and I know next to nothing about vegan meals. They also happen to be gluten free and vegetarian with tons of vegan options too! This information will not be used for any purpose other than enabling you to post a comment. If you don’t like soy, go to filter above the table that says. I didn’t know what to cook, what actually contained protein and what would even taste decent if I made it! It also has a different variant of curry flavor, and can be paired with rice, salad, or other quinoa. I am so happy I found these recipes. Thankyou your recipes are so easy and uncomplicated, very healthy and so versatile, and find I have most of the ingredients in my cupboard. 3 INGREDIENT BANANA OATMEAL COOKIES. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Southwestern Pesto Pasta with Crispy Chickpeas. Most of the recipes look so good I can’t wait to try them all!!! Thank you for these recipes!! I’m not here to tell you whether or not you should eat soy and if so how much. Thank you so much for this list! The easiest way to avoid soy is to make use of vegan protein powder. I personally do eat soy products but try to limit them to a few times a week. Perfect World offers Mint Choc Chip Low Calorie ice cream that’s made with coconut milk and nuts, and you can purchase Almond Salted Caramel ice cream from dairy-free brand Alpro. That will filter out all of the recipes that contain soy in most common forms. If you’ve been eating vegan for a while now, you know that soy is one of the best plant-based protein options, and one of the few that’s a complete protein with all 8 essential amino acids.And, it can also be a quality source of dietary fats, which are crucial on a keto diet. Go look at any list of high protein vegan recipes, and you’ll see the same ingredients…. 1. It can be so intimidating cooking for someone who can’t eat certain foods but once you get the hang of it it gets easier! I love the diversity in your recipes. Easy High Protein Vegan Recipes. Omg! for the most part. I’m so glad you are finding these recipes to be helpful!! Parsley is a good source of minerals, vitamin C, iron and is loaded with antioxidants. Chances are, you’ve never thought of broccoli (or any green vegetable) as a high-protein food. Your friendly neighborhood vegan from Toronto. This is a great breakfast recipe that is based on vegan protein powder. Choose a few higher protein ingredients in a meal and you will not have to think much about the values. This site uses Akismet to reduce spam. These 30 recipes are a mixture of breakfasts, lunches, dinners, snacks and desserts that are suitable for those looking for some extra protein in their diets, with plenty of healthy and gluten-free options too. I am going Vegan January 1st 2020 I am so excited to take this journey. Again, this recipe incorporates seitan as a main protein source. Make sure to read your labels carefully and know what to look for when avoiding soy. Veggie chilli with beans, lentils & soy mince for a protein-packed, flavourful dinner. VEGAN FRENCH ONION SOUP. Also, the sodium content is rather high and the ones that have nutrition listed… Thoughts?? If you’re interested in more recipe ideas, you might like this list of high protein vegan snack recipes, most of which do not have soy in them. Learn how your comment data is processed. Required fields are marked *. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. Just because you don't eat meat doesn't mean you can't recreate a … I recently became vegan and have been eating tons but really simple food! Your email address will not be published. Yah!! Quinoa makes a good substitute for rice as part of a high-protein vegetarian meal. But per calorie, vegetables like broccoli and spinach are very high in protein. Prioritize Whole Plant Foods Here’s a fun fact: 100 calories of boiled broccoli (12.6 oz) has 11 grams protein while 100 calories of broiled lean steak (1.2 oz) has 8 grams protein. I've been vegan for years and try to make life easier for others by sharing what I've learned. Southwestern Pesto Pasta with Crispy Chickpeas, Instant Pot Vegetarian Chili with Summer Vegetables, Crispy Baked Tacos with Summer Vegetables, Spring Vegetable Pasta with Lemon and Dill, Southwestern Butternut Squash and White Bean Soup, Sweet Potato and Black Bean Bowls with Cilantro Lime Pesto, BBQ Shepherds Pie with Chickpeas and Lentils, One Pot Coconut Curry Lentil Quinoa and Sweet Potatoes, Southwestern Power Salad with Creamy Cilantro Lime Dressing, Fajita Gnocchi Skillet with Avocado Salsa, Spaghetti Squash Pizza Bake with Quinoa and White Beans, Green Sorghum Burrito Bowls with Roasted Sweet Potato, Seasoned Chickpea Tacos Salad with Avocado Ranch, 30 Minute Black Bean Soup with Pico De Gallo, Chopped Kale Power Salad with Lemon Tahini Dressing, Curried Cauliflower and Potato Soup with Crispy Chickpeas, Creamy Corn Pasta with Basil and Cherry Tomatoes, Baked Taquitos with Black Beans and Sweet Potato, Oops, I totally didn’t even think about that, thank you!! Yum these all look sooo good! I have a soy allergy and it’s always hard to find soy free vegan ideas. Now I’m hungry and need to decide which one to start with. INSTANT POT STEEL CUT OATS. I’ve removed that recipe . They’re so many delicious recipes to choose from and they’re all easy to make! Easy Vegan Chili Sin Carne. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. 15 High-Protein and Low-Carb Vegan Foods You Need In Your Diet (even if you’re not vegan) in descending order for carb to protein ratio: 1. I hope you find others you like too! I’m not going to lie, eating enough protein while on a vegan diet used to be a huge challenge for me. To look for when avoiding soy name, email, and have been on tofu. You could eat them by themselves, but i ’ ve done that exact thing, and can paired... Very high in protein vegan Diet used to be a huge challenge me. 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