Cottage cheese and fresh dill flavor these keto popovers made with gluten-free flour and a hint of xanthan gum. It contains cottage cheese, blueberries and chia seeds. However, this particular low-carb smoothie has a lot of staying power from the protein and fiber-rich whole fruits. Cottage cheese makes an excellent switch-out for greek yogurt. Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. This is another keto smoothie snack that provides carbs, fats and proteins. 1 serving of this smoothie made from ¼ medium pears, 2 leafs of whole basil and 2 cups of diced watermelon contains 27.2 grams of carbs. Milk and yogurt often have a surprising amount of carbs, but cottage cheese is a hot topic of keto debate. She has developed recipes for top nutrition coaches and subscription meal boxes. This smoothie was inspired by Matt’s younger sister, Michelle, and she nailed the pin on the head. Easy To Make Keto Smoothies! If you have a fat loss goal, I would not typically recommend drinking your calories. (Yes, they help to test all of my recipes! Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. In my keto blueberry smoothie recipe, I used cottage cheese and almond butter for a creamy, dreamy smoothie. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. I chop these up and freeze them, and when you pop these in the cottage cheese smoothie, you get a great nutritious additive of fibre with no extra taste that will make it ice cold and delicious and help thicken it up. Tip2: Adding a small piece of beetroot will colour the smoothie pink (don’t use if you are making the chocolate version). My family had no idea there was avocado in this until I told them. But, it’s just as easy to swap out the berries, add nuts, coconut flakes, chia seeds and anything else you have in … Sometimes the best smoothies are made out of spontaneously tossing delicious ingredients into a blender and combining until thick and creamy. Both plain Greek yogurt and cottage cheese contain 5 … However, both can also be combined with chopped nuts, cinnamon, or other spices for a quick and easy keto treat. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. This is enough carbohydrates without going past the limit. Amanda C. Hughes. Keto Cottage Cheese Bowl. As a refresher, the ketogenic diet is high in fat (roughly 75 percent of your calories), low in carbs (just 5 percent), and moderate in protein (20 percent), as to keep your body in the fat-burning, ketone-producing stage of ketosis. Summary. 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